A warm welcome to episode 186 of "My Morning Minutes“! Stop your smart-phone and social media addiction!   Today I talk about: Did you know that the brain reacts in the same way to smart-phones and social media as to heavy drugs? Now, here is a challenge for you: Switch on your phone only two hours after you get up and have a minimum of one time during the day when you leave it for at least three hours.   Can you do that?   Have a great start into the new week!   Yours, Christian Sist   To get in contact, please email me: [email protected]   You can find the podcast on: LinkedIn Instagram Facebook Soundcloud Spotify