On today's episode, have you been feeling down?

It's winter, it's cold and sometimes you don't feel that great. Sam and Andrew chatted about how our lives are going.

Are we feeling a little bit sad?
Do we have some tools we use to tackle our sadness?
Do they help us?
Could they (potentially) help you?

We aren't therapists, but we speak from personal experience.

We hope you enjoy today's episode!