Fear is pervasive, especially in current times.

Where is it all coming from?
 What does it all mean?
 What can I do about it?
 And what is the real opportunity here?

Let’s take some time to talk about peace. Where to find that nice feeling and how to live from that centered place.

In this episode we reflect on what's going on and how we have been responding to the current coronavirus pandemic situation that has swept the whole wide world.

Some important takeaways include...

• Cluttered thinking vs a clear state of mind
• Where fear actually comes from (hint: not the virus, and not the news)
• Worrying vs trusting, and how to trust more
• Why 'trying' to be more peaceful is most often counterproductive
• The benefit of changing the channel, on your screen, and in your consciousness

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

You may also be interested in these episodes...

• Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://www.alter.health/episode60
• How stress magnifies symptoms - https://www.alter.health/episode131
• Turn Your World Inside Out to Feel Good - https://www.alter.health/episode143

 

Links to learn more

- SHOW NOTES: https://www.alter.health/episode187

- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ 

- TAKE OUR ONLINE COURSE: https://www.alter.health/course

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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products