If you are experiencing gut issues, getting on a specific diet will definitely sort out your gut health. Today, Charlie explains what a FODMAP diet is all about, the benefits that you will get if you eat the recommended foods, and if this suits your lifestyle. It is trying to learn to make the food you love with different ingredients. Tune in to know how you can get the free cheat sheet by the end of the episode.

“Make sure that your gut health is OPTIMIZED.”

-  Charlie Johnson

In this episode:

• What is a FODMAP diet?
• Advantages of the FODMAP diet
• How to get a FREE copy of the cheat sheet

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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