This episode is definitely one that is geared towards our menstruating friends, but it can also serve those who live with, work with women who menstruate. We totally understand this might be an uncomfortable topic but the truth is that your menstruation cycle can really affect your productivity. 

So in this episode we break down menstrual cycles and discuss the impact it has on your productivity, mental wellness, and give you some strategies for overcoming these low times each month. As a side note: We are not experts when it comes to understanding menstrual cycles and the hormones that are impacted because of them. We share some research that we have done, along with our own experiences and data around the topic. Remember, we are all different and therefore you will need to take the information in this episode and compare it with your own cycles. 

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