No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week's GAINcast we dive into Vern's approach to training the legs and discuss sample programs.

For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/04/gaincast-episode-187-legs-legs-legs/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is brought to you by GAIN and HMMR Media. Due to COVID-19, GAIN 2020 will be shifted to a digital format. Stay tuned for more details as they are finalized.
• The April theme on HMMR Media is training the legs. We've got more than a dozen new articles and videos up on the topic, including Vern's classic DVD Legs, legs, legs. You can join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• Some of the programs mentioned in this article are online in Vern's latest article with sample programs. For also wrote recently about his more general philosophy of training the legs.
• For more on the squat matrix, check out James Marshall's article from earlier this month.
• Spectrum squats have been written about by Vern. Earlier this month Tracy Fober took another look and discussed her own variations.
• Vern has described his leg circuits before, you can also read about some variations and watch our HMMR Classroom Lesson 13 on the topic.