Burn Fat and Feast podcast

#187: Progress Over Perfection: January 2026 Recap


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January reminded us of something so important: progress always matters more than perfection.

In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy.

If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect.

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Burn Fat and Feast podcastBy Sarah Blankenship Thomas

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