How to Have a Good Day, explains that having positive and productive days is not a matter of chance but the result of conscious choices rooted in behavioral science. The core idea is that our automatic instincts and defensive emotional modes often steer us towards stress and frustration, while engaging our deliberate system and shifting into discovery mode allows for greater clarity, resilience, and control. Webb's approach emphasizes the importance of managing our physical energy, setting daily intentions, focusing on single tasks, building strong relationships, making wise decisions, and cultivating resilience to actively create fulfilling days rather than passively experiencing them.

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