Concierge Weight Loss

187. The Power of Eating Slower: Feel Satisfied, Not Stuffed

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Welcome to the Concierge Weight Loss Podcast with Kara Hackleman!
This week, we’re talking about a surprisingly powerful and often overlooked tool on your journey to sustainable weight loss: slowing down while you eat.

If you’ve ever looked down and realized you devoured your entire meal without tasting it… or found yourself uncomfortably full before your brain even caught up—this episode is for you.

✅ Key Topics We Cover:
  • Why slowing down matters: It’s not just about eating less—it’s about enjoying more.
  • How rushing through meals overrides your body’s fullness cues
  • A powerful client exercise to rewire your relationship with your favorite "trigger foods"
  • The connection between mindfulness and food satisfaction
  • Real stories of clients (and Kara herself!) who discovered the freedom of eating slower
  • 5 practical, doable tips to build slower eating into your everyday life
    • 🔄 Resources & References:
    • 🖥️ Free Webinar: Learn the foundations of sustainable weight loss at coachingkara.com/signup
    • 📞 Book a Free Personalized Call: Let’s talk about your habits and make a plan at coachingkara.com/freecall
      • 📝 Episode Summary:

      Most people don’t think eating slower will change much. But in this episode, Kara shows how being intentional with just one bite at a time can totally transform your eating experience—and how you feel in your body.

      She walks you through a powerful exercise she uses with her clients that helps them finally stop overeating without tracking, restricting, or cutting out their favorite foods.

      Slowing down isn’t about deprivation—it’s about reconnecting to what your body actually needs and learning to stop when you’ve had enough, not when your plate is empty.

      🎯 Want to take the next step?
      • Start with the free webinar – coachingkara.com/signup
      • Or book a call to get personal support – coachingkara.com/freecall

        • This isn’t about perfect willpower. It’s about finding your pace, in your life, for real change.

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        Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach