Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health.

Key Points:

• Raw fitness truths learned through 20+ years of personal training
• How MindPump became the #1 fitness and entertainment podcast
• Why training full body 3 days per week may be the best overall split
• How to send more muscle building signals to your body with less training
• Tips to recover faster and see more adaptations
• Sal’s inspiration for writing “The Resistance Training Revolution”
• Why resistance training is better than cardio for health and longevity
• What your metabolism is and how to optimize metabolic health
• Why you want a fast metabolism and how to speed yours up
• The main problem driving obesity
• Importance of eating a high-protein diet
• When the right time is to go into a calorie deficit (lose body fat)
• The importance of having a ‘why’ with your health and how to make a healthy lifestyle sustainable
• Unique instances when having unhealthy food and drinks could actually benefit your health
• The truth about red meat and saturated fat
• Health benefits of raw dairy
• The profound impact that finding God has had on Sal’s life
• Sal’s definition of Pure Ambition

Connect with Sal:

Mindpumpmedia.com

Sal’s Instagram

MindPump Instagram

YouTube

MindPump on Spotify

MindPump on Apple

TikTok

Connect with me:

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Instagram: @dominicfusco

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YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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