Unlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality.

In this episode, Dr. Mishra shares his holistic approach to vitality which includes sharing a deeper understanding of what vitality actually is. We also discuss the concept of "vitality banking" and how it can help us make better choices to increase our vitality. These are just a few of the many other topics discussed in this conversation.

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Substack — ⁠https://vitalityexplorers.substack.com/⁠

Book — ⁠https://www.amazon.com/dp/B0BW27P821⁠

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LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠

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***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.