How do you regain control of your T1D management and mental health when setbacks happen?
In this episode<a href="https://www.thediabetespsychologist.com/podcasts/livefree-with-t1d/episodes/2148570587">​</a>​​​​​​​, I talk about how setbacks are a normal part of your mental health journey with T1D and give you some practical tips you can use to get back on track when you experience a setback (and you will!).

How do you regain control of your T1D management and mental health when setbacks happen? In this episode​​​​​​​​, I talk about how setbacks are a normal part of your mental health journey with T1D and give you some practical tips you can use to get back on track when you experience a setback (and you will!).

How do you regain control of your T1D management and mental health when setbacks happen?
In this episode<a href="https://www.thediabetespsychologist.com/podcasts/livefree-with-t1d/episodes/2148570587" rel="noopener noreferrer">​</a>​​​​​​​, I talk about how setbacks are a normal part of your mental health journey with T1D and give you some practical tips you can use to get back on track when you experience a setback (and you will!).

#187: What To Do When You Backtrack with Your Mental Health

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team. 

If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.

Medicine

Health & Fitness

Mental Health

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team. If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.

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#187: What To Do When You Backtrack with Your Mental Health

#187: What To Do When You Backtrack with Your Mental Health

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