When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about 

• what is a tempo run? (2:07)
• why do they matter? (5:29)
• how to find your tempo pace (9:30)
• Tips for tempo runs (19:54)
• and the most common mistakes runners make while doing these workouts (25:50)

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab