We are joined by Cam Watkins, he is a sports physio and movement educator.

The human mind and body is a complex system that governs our life, but how can we really connect the two? How does our nervous system connect our mind and body? And how can we use our understanding of it to optimise our life?

Identifying with problems makes them worse at times, so how do we listen to the feedback and make positive changes without trapping ourselves?

Cam has spent years dedicated to mastering the mind, body and soul and we dive into these questions.

Expect to learn about:

• How the nervous system controls our life
• How the mind and body are connected
• What you need to know about inflammation
• Why movement is super undervalued for longevity
• How the soul connects into our mind and body
• Why the body always adapts to the habits we teach it

Plus so much more. I love Cam’s presence and it’s super interesting to dive into the intersection of mind, body and spirit to learn how we can integrate them all for optimal living.

Follow (guest): https://www.instagram.com/camwatkins_87/

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Big love,

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Egan