Harry Duran welcomes to the podcast artist, entrepreneur, marketing expert, author, and fellow podcasters, Gregg Clunis. Gregg is the host of the podcast, Tiny Leaps, Big Changes, a show aimed at helping people become better versions of themselves. Gregg's core philosophy centers on the idea that all big changes come from the tiny leaps you take every day. This idea has been transformative for Gregg in his personal and professional life and has led to a podcast, book and a thriving digital community spanning over 170 countries!

In this episode, we talk all about Gregg's eclectic background and the genesis of his podcast. Gregg speaks to the challenges he faced and the multiple shows he hosted before he hit his stride with Tiny Leaps, Big Changes. Gregg stresses the importance of audience feedback and speaks to the reason he reaches out to his podcast audience often. Gregg has cultivated his show around six core areas of life in order to provide variety and value for a broad audience. These six areas focus on fitness, nutrition, finances, career, relationships, and emotional and mental health. Gregg opens up about his own struggles with depression and discusses the value that therapy has brought to his life. Finally, Gregg discusses his mantra of getting the first win of the day and the integral role that momentum plays in his daily routine.

• 02:22 – Harry thanks his sponsor, Focusrite 2i2
• 08:25 – Harry welcomes Gregg Clunis to the podcast
• 08:42 – Gregg's backstory
• 10:55 – How Gregg got involved in podcasting
• 13:39 – Gregg's art, design and marketing background
• 16:01 – Gregg's love of painting
• 20:01 – The different editing software that Harry and Gregg utilize
• 21:44 – The progression of shows Gregg previously hosted
• 24:29 – Gregg talks about the genesis of Tiny Leaps, Big Changes 
• 29:20 – Challenges Gregg faced in producing Tiny Leaps
• 32:27 – The feedback Gregg received from his audience
• 34:32 – The six core areas of life that Gregg used to balance his podcast content
• 35:33 – The moment Gregg realized he wanted to focus on self-help
• 37:02 – How Gregg's status as an immigrant influenced his success
• 39:59 – The incredible support Gregg received throughout his life
• 41:11 – Gregg talks about his upcoming projects
• 43:46 – Gregg's history and struggle with depression
• 47:11 – Getting that first win of the day
• 49:23 – Harry and Gregg discuss the value of therapy
• 56:06 – Gregg talks about the mentors who have impacted his life
• 57:03 – The decision to hire an organizational coach
• 58:04 – What is something Gregg has changed his mind about recently
• 1:00:20 – What is the most misunderstood thing about Gregg
• 1:01:55 – Gregg promotes his book, Tiny Leaps, Big Changes
• 1:02:47 – Where listeners can follow Gregg

Full show notes: http://podcastjunkies.com/188