Earlier this week, we shared part one of this conversation, all about how to reduce anxiety naturally without medication or super expensive interventions. It's all about getting back into nature with mindfulness and awakening into a new way of being.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Dr. Rochelle Calvert as she simplifies how to reduce anxiety naturally.

It's time to simplify…Here's how.

My special guest today is Dr. Rochelle Calvert and she's simplifying how to reduce anxiety naturally.

We tackle and simplify all aspects of it, including:

• The pandemic has been a traumatic experience for so many - how she defines 'trauma' and why it can cause anxiety as a response in the body
• How getting out in nature can help us process our trauma and what the research says about mindfulness when we are outdoors
• What somatic healing is and a few simple ways we can try it today through breath, sensory, body, and element awareness
• When we integrate these practices, we cultivate a deeper sense of wholeness - Dr Calvert shows us how to do this
• …and ultimately, we learn that by being present in nature, we reduce our anxiety naturally over time… what some pitfalls are that we might experience along the way and how to cope with them when they arise.

Q: Are you ready to reduce your anxiety naturally? If yes, this one is for you.

It's time to #DoTheThing!

----

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/rochelle-calvert-reduce-anxiety-naturally-part-two