Do you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in a balanced way. In this episode I share more about what diet PTSD is, and how you can work towards health goals and practice intuitive eating at the same time.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn