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Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week's GAINcast to discuss successful training strategies for elite athletes.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/05/gaincast-episode-188-the-green-zone-with-stephen-seiler/
The following links were referenced in the podcast or provide some additional reading material on the topic:
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Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week's GAINcast to discuss successful training strategies for elite athletes.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/05/gaincast-episode-188-the-green-zone-with-stephen-seiler/
The following links were referenced in the podcast or provide some additional reading material on the topic:
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