Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week's GAINcast to discuss successful training strategies for elite athletes.

For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/05/gaincast-episode-188-the-green-zone-with-stephen-seiler/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• GAIN 2020 is shifting online, with a monthly interactive master class series starting in May. Sign up now. Stephen Seiler will be you keynote speaker in June, going into more detail on many of the topics presented in this episode.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• You can follow Seiler on Twitter (@StephenSeiler). You can learn more about him on his faculty page and find his articles on Research Gate. His recent TEDx Talk also gives a great primer on his research.
• Seiler was previously a guest on Episode 104.
• For more endurance topics here on HMMR Media, check out our endurance topic overview.