For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine.

In today’s show we are going to look at tips to have a better fall routine:

Morning Vs Night Time Routines

How to upgrade your current routine

Why you should do something you have been putting off

Do things that factor in both your physical and mental health

Then we explore fall self-care ideas

Supplements for fall

And then we end on how to deal with Autumn anxiety and SAD

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