SHOW NOTES
Today is a short but practical way to feel better and who doesn’t want to feel better in grief?
I’m gonna talk a little more about the “RISE” part of pray, read and rise.  I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising.
The Rise portion is of great value to your journey – not only for the future – but for right now.  See, exercise has been shown to be as effective as Prozac for depression.  And exercise comes with only good side effects such as better (or deeper sleep)……
 
WORD of the Week    A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22  
Song of the Week   <a href='https://youtu.be/Z0QG3rhbIO4?si=GoVPyRQG7f1EM9p_'>Alabaster Box by CeCe Winans</a>
 
<a href='http://www.grief2greatday.com/'>Grief 2 Great Day Website - Connect with Me</a>
<a href='https://grief2greatday.com/grief-workshop/'>Click Here to take Action Now</a> - “The First Year of Grief. How to Survive with Hope and Heal.”
 
<a href='https://www.facebook.com/groups/thegriefgroupforchristianwomen'>Join</a> The Grief Group for Christian Women on Facebook
Read about Monica’s entire Journey, Dying to Be Healed - <a href='https://grief2greatday.com/book/'>Book - Grief2GreatDay</a>
 
The holidays are over, but the struggle is NOT!  Hear from Those Who Have Walked Your Journey!  <a href='https://grief2greatday.com/holiday-grief-relief/'>Holiday Grief Relief Summit (replay recording)</a>
 
<a href='https://opendoorchurch.com/'>Visit my Church</a> –Opendoor Church | Home

SHOW NOTES Today is a short but practical way to feel better and who doesn’t want to feel better in grief? I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising. The Rise portion is of great value to your journey – not only for the future – but for right now. See, exercise has been shown to be as effective as Prozac for depression. And exercise comes with only good side effects such as better (or deeper sleep)…… WORD of the Week A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Song of the Week Alabaster Box by CeCe Winans Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay The holidays are over, but the struggle is NOT! Hear from Those Who Have Walked Your Journey! Holiday Grief Relief Summit (replay recording) Visit my Church –Opendoor Church | Home

SHOW NOTES
Today is a short but practical way to feel better and who doesn’t want to feel better in grief?
I’m gonna talk a little more about the “RISE” part of pray, read and rise.&nbsp; I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising.
The Rise portion is of great value to your journey – not only for the future – but for right now.&nbsp; See, exercise has been shown to be as effective as Prozac for depression.&nbsp; And exercise comes with only good side effects such as better (or deeper sleep)……
&nbsp;
WORD of the Week &nbsp;&nbsp;&nbsp;A joyful heart is good medicine, but a crushed spirit dries up the bones.&nbsp;Proverbs 17:22 &nbsp;
Song of the Week &nbsp;&nbsp;<a href="https://youtu.be/Z0QG3rhbIO4?si=GoVPyRQG7f1EM9p_" rel="noopener noreferrer">Alabaster Box by CeCe Winans</a>
&nbsp;
<a href="http://www.grief2greatday.com/" rel="noopener noreferrer">Grief 2 Great Day Website - Connect with Me</a>
<a href="https://grief2greatday.com/grief-workshop/" rel="noopener noreferrer">Click Here to take Action Now</a> - “The First Year of Grief. How to Survive with Hope and Heal.”
&nbsp;
<a href="https://www.facebook.com/groups/thegriefgroupforchristianwomen" rel="noopener noreferrer">Join</a> The Grief Group for Christian Women on Facebook
Read about Monica’s entire Journey, Dying to Be Healed - <a href="https://grief2greatday.com/book/" rel="noopener noreferrer">Book - Grief2GreatDay</a>
&nbsp;
The holidays are over, but the struggle is NOT!&nbsp; Hear from Those Who Have Walked Your Journey!&nbsp; <a href="https://grief2greatday.com/holiday-grief-relief/" rel="noopener noreferrer">Holiday Grief Relief Summit (replay recording)</a>
&nbsp;
<a href="https://opendoorchurch.com/" rel="noopener noreferrer">Visit my Church</a> –Opendoor Church | Home &nbsp;

188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.

Grief Support for Christian Women to Breathe, Laugh and Live again.  Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief

I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope.

• Do you feel lost, confused, or overwhelmed by grief?
• Is the pain so great, you lose your breath and feel it will never get better?
• Have you cried so much there can’t be any tears left?
• Are you angry with God? Or question your own faith?
• Do you need faith-based help through the toughest season of your life?
 
In this podcast, you will find faith-based grief support to navigate the overwhelming and confusing journey of grief, to continue seeking God and most importantly, to breathe, laugh, and live again.

My mission is to walk with you through the healing, experience the milestones and the minefields to arrive on the other side with a gratitude and peace you never thought possible.       

If you’re ready to take a brave step toward healing, understand your grief and find hope, this is the place to be.

Hey, I’m Stef.  Southern by choice, turtle triathlete, wife and Jesus follower.  I’ve experienced life-changing grief and struggled for years with the physical changes, the emotional roller-coaster and the spiritual questioning.  I asked ‘why’ more times than I can count, went ‘boldly’ (and disrespectfully) to the throne, and was confused by a pain I had never felt before.  I believed I would never be happy again and had all but given up on fulfilling my purpose. 

But God!  

Through my trials, I discovered a path to true healing, deeper relationship with God and gratitude that continues to fill my heart.  This is a story of faith, FRamily support and redemption that only God can author.  And, I want to share this with you. 

If you are heart sick, tired of being stuck and ready for real change with Christ at the center …. Practical steps to make your hard days less hard…Understanding of what to expect physically, emotionally and spiritually…Solutions to those ‘gut-punch’ moments…And, Results that build your faith and allow you to enjoy your own ‘great day’ this is the place to be. 

It is possible, I promise!   Join me today – take that first step of faith right now!!

website:  www.grief2greatday.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will never get better? • Have you cried so much there can’t be any tears left? • Are you angry with God? Or question your own faith? • Do you need faith-based help through the toughest season of your life? In this podcast, you will find faith-based grief support to navigate the overwhelming and confusing journey of grief, to continue seeking God and most importantly, to breathe, laugh, and live again. My mission is to walk with you through the healing, experience the milestones and the minefields to arrive on the other side with a gratitude and peace you never thought possible. If you’re ready to take a brave step toward healing, understand your grief and find hope, this is the place to be. Hey, I’m Stef. Southern by choice, turtle triathlete, wife and Jesus follower. I’ve experienced life-changing grief and struggled for years with the physical changes, the emotional roller-coaster and the spiritual questioning. I asked ‘why’ more times than I can count, went ‘boldly’ (and disrespectfully) to the throne, and was confused by a pain I had never felt before. I believed I would never be happy again and had all but given up on fulfilling my purpose. But God! Through my trials, I discovered a path to true healing, deeper relationship with God and gratitude that continues to fill my heart. This is a story of faith, FRamily support and redemption that only God can author. And, I want to share this with you. If you are heart sick, tired of being stuck and ready for real change with Christ at the center …. Practical steps to make your hard days less hard…Understanding of what to expect physically, emotionally and spiritually…Solutions to those ‘gut-punch’ moments…And, Results that build your faith and allow you to enjoy your own ‘great day’ this is the place to be. It is possible, I promise! Join me today – take that first step of faith right now!! website: www.grief2greatday.com

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188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.

188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.

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