Did you know that fats slow digestion? Fats have been demonized pretty heavily, and a lot of fad diets tell you to avoid fats altogether if you want to lose weight. Today, Charlie debunks this theory and tells you the truth about fats. He explains why we need fats in our diet and how it actually helps in fat loss. He also distinguishes the healthy fats and the killer fats, and the foods you should and should not eat if you want to lose that extra weight. We want you to look great, feel great, and think great. The goal is to optimize our body and soul for as long as we can so we can be the greatest versions of ourselves.

“It is important to have healthy fats in our diet.”

-  Charlie Johnson

In this episode:

• The importance of fats in our diet
• How much healthy fat you should have
• Healthy fats vs killer fats
• Understanding how the Keto diet works

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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