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#189 š Flow Follows Focus šÆ
Discover how complete concentration unlocks the flow state, leading to enhanced performance and creativity. Learn practical tips to master uninterrupted focus and boost productivity.
Key Takeaways:
ā Complete concentration is essential for entering flow.
ā Focus on the present moment to eliminate ego and distractions.
ā 90 to 120 minutes of uninterrupted work is ideal for deep focus.
ā Ensure the task at hand aligns with your passion and purpose.
ā Communicate your need for focused time with those around you.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!
View all episodes
By Manuel del ValleDiscover how complete concentration unlocks the flow state, leading to enhanced performance and creativity. Learn practical tips to master uninterrupted focus and boost productivity.
Key Takeaways:
ā Complete concentration is essential for entering flow.
ā Focus on the present moment to eliminate ego and distractions.
ā 90 to 120 minutes of uninterrupted work is ideal for deep focus.
ā Ensure the task at hand aligns with your passion and purpose.
ā Communicate your need for focused time with those around you.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!