Burnout is something MANY of us are talking about today - whether it’s on tik tok, in our friend groups or just swirling around in our heads, burnout is REAL and it affects many of us before we even know it!

Today on the Life Coach Baker podcast we have Licensed Therapist and Burnout Coach, Alicia Johnson LMFT joining us to discuss what are some TACTICAL things we can do to overcome and get rid of the burnout in our lives. 

What I love most about this particular episode is that all of these tools are small 2-degree changes you can make, not major lifestyle pivots! *CHEF KISS!*

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A collection of courses, resources, and digital products to help you optimize your performance at work and at home.

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Get in touch with Alicia

Instagram - https://www.instagram.com/aliciajohnsonlmft  

Website- https://www.aliciajohnsononlinetherapy.com/ 

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IG- @lifecoachbaker

This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.