On today's episode we're all here! We're here to answer some lovely questions from you.

It's our favourite time; Questions Time!

We had a question about gaining weight. If you're struggling and you want some suggestions on how to put on some weight, there might be some answers in today's episode.

We also had a questions about returning to exercise after injury and getting over fear, getting back into that weight room and working your body.

Then we had some wonderful questions from a group fitness instructor about how to learn choreography, how to get more people attending your classes and how to look after your body.

We hope you enjoy today's episode!