How many times have you had a big goal, put some energy into achieving it, but came up short of that goal?

Did you decide to try again or quit?

Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden.

Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams.

Listen in as Brent and I discuss:

• How he transformed from being a kid that failed his first swim lessons to becoming a World Champion.
• How to escape the "I'm not there yet" mindset trap.
• How he was able to handle his life transition after his swimming career was over.
• His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals.

After listening to this episode be sure to connect with Brent:

Website: www.brenthayden.com

Clothing brand: https://www.astraathletica.com/

Instagram: https://www.instagram.com/thebrenthayden/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together!

https://www.transformationcoach.me/p/ReBoot