G+T Conversations

1.9 - 10 Tips for Successful Goal Setting | G+T Conversations

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Welcome to G+T Conversations, the ultimate global lifestyle podcast! We are your hosts, Gwenda + Tatjana, and in this episode, we speak about GOAL SETTING.


Follow G+T Conversations on Instagram ⁠⁠@GTconversations⁠⁠ and join the conversation.


Some of the things we mentioned in this episode

Favourites of the Week:

  • Tatjana: German National Day Celebration at the CSMVS Museum (and meeting German football legend Oliver Kahn)
  • Gwenda: Flower Subscription by Shades of Spring (birthday gift from Tatjana)

    • Goal of the Week:

    • Tatjana: Goalsetting for December and 2024
    • Gwenda: Book tickets for my Bangalore trip

      • Goal Setting:

      • Book Recommendation: Atomic Habits by James Clear
      • Download our Goal Setting Template

        • Our 10 Tips for Successful Goal Setting

        1. Create different categories for your goals (e.g. business / career, relationships, fitness / health, finances, personal growth, social impact, etc.)
        2. Set S.M.A.R.T. goals (specific, measurable, achievable, realistic, timebound)
        3. Short-term vs long-term goals (break down your 5-year-plan into smaller short-term goals and align your weekly/monthly goals with your long-term life vision)
        4. Habit goals (example: health habits such as going for daily walks) vs one-time goals (example: a work goal with a clearly defined start and end date that creates feeling of satisfaction upon completion)
        5. Create Systems (eg. create a hiring process) and Habits (eg. log into LinkedIn every morning) to help you achieve your Goals (eg. grow your business)
        6. Focus on input goals rather than output goals (because 99% of the time the output depends on external factors but you can control 100% of your input to achieve goals)
        7. Find an Accountability Partner
        8. Write down your goals and create habit trackers and vision boards
        9. Use the Pressure Method for motivation
        10. Celebrate your achievements!

          11. Bonus Tip: Review and Repeat!


          Share your Goals for 2024 on Instagram and tag us ⁠⁠@GTconversations⁠⁠.

          Follow G+T Conversations on Instagram ⁠⁠@GTconversations⁠⁠. You can also connect with us on our personal accounts ⁠⁠@gwendaschobert⁠⁠ and ⁠⁠@craving_expat_life⁠⁠.

          Tune in every Friday for a new episode.


          * G+T Conversations is created using Spotify for Podcasters.

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          G+T ConversationsBy Gwenda + Tatjana