<p>Review some different way to talk to yourself and make a tape.  This is Mike doing a solo podcast about how to manage your mind and build a good narrative for you.  Talk about many different things about how to interact with your brain.  Fun to do the podcast but would be more enjoyable if Stacie were here!  </p>

Review some different way to talk to yourself and make a tape. This is Mike doing a solo podcast about how to manage your mind and build a good narrative for you. Talk about many different things about how to interact with your brain. Fun to do the podcast but would be more enjoyable if Stacie were here!

<p>Review some different way to talk to yourself and make a tape. &nbsp;This is Mike doing a solo podcast about how to manage your mind and build a good narrative for you. &nbsp;Talk about many different things about how to interact with your brain. &nbsp;Fun to do the podcast but would be more enjoyable if Stacie were here! &nbsp;</p>

#19 3-9-20: how to talk to self

Psychology of Weight Management, including fasting, cognitive behavioral techniques, and encouraging words to help you on your journey.

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#19 3-9-20: how to talk to self

#19 3-9-20: how to talk to self