Episode Takeaways:

Can you feel the seasons transitioning! I can. Let’s support ourselves through it!

-In the first part I talk about how to reframe what we’re ‘losing’ as summer ends and instead see what we’re gaining

-In part two I dive into the question of what energy this next season brings up for us

-We take a quick intermission so I can share about my upcoming course Befriending Anger

-For third part I talk about prepping your mental health, especially if you’re someone who has been struggling this year and typically gets S.A.D. during the darker months

 

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com