Most people are not happy with how they look. This can be for a variety of reasons but at the core there are usually a few sub optimal behaviors that develop overtime which can lead someone to, for one example, gain weight/fat. 

Today we highlight 7 behavior changes that will all help with creating a better body composition for yourself.  Choose to implement as many or as little as you can handle right now. Sometimes starting with just 1 is the first step to being happier with the way you look.