A core pillar in any healthy relationship - assertive (or direct) communication. This is one of my favourite topics to speak about and a big passion of mine as someone who has gone from a passive/passive aggressive/aggressive communicator to a more assertive communicator. In this episode I teach you the fundamentals of assertive communication - I will continue to build on this topic in future episodes.

In this episode I chat about:

• What is assertive communication
• The other communication styles
• Examples of assertive communication
• How to start developing a more assertive communication style 
• The benefits of using assertive communication in your relationships 
• How to speak in an assertive manner face to face
• Asserting healthy boundaries
• The barriers to being assertive with cis men 

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Cover art was created by me on Canva. Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound).  This podcast is produced, edited and hosted by me, Gem Campbell.

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Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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