Today’s topic is something often avoided by coaches as they don’t like to show vulnerability but these same struggles is what makes you a great coach to your clients. If you find yourself reaching for wine and or drugs to self medicate then I’m sure this one is for you. We aren’t talking here about meth and heroine addicts. It’s about the average Joe looking for different ways to deal with stress. To work with me send me privately send me a message on IG with the words ‘LIVE LEANER’ and we can start a conversation about your next steps. Or visit www.sylvestersweeney.co.uk for more