Alethea Mills is a clinical nutritionist with lived experiences, extensive qualifications and a passion for providing proven nutrition advice to her clients.

With an internet awash with health, fitness and wellness advisors it can be overwhelming when looking for sound, practical, evidence based advice. Alethea's approach is the antidote to the cookie cutter answers and is focussed on science based plans and protocols.

In the episode I explore critical issues including diet, the gut biome, iron deficiencies and sports focussed nutrition advice for long distance runners.

Join me in an easily consumable conversation with highly valuable advice.

https://aletheanutrition.net.au/

@aletheamills_nutrition

https://www.linkedin.com/in/alethea-mills-626a3851/