• That our environment/nature has the power to heal
• That we were made to move (and that it boosts mood among other things)
• That understanding our divine spark can change the way we relate to ourselves and others
• In sum, our energy is enhanced when we realize who we are, a part of creation, instead of living apart from creation.

Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (10 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation. A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” Hilda has energy to spare thanks to her love for sunshine and liverwurst.