The Pilates Pod

19. Another Full Body Workout - Using a Pilates Ball


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Another full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination along with the pilates ball really challenges the body in a unique way and works the tiny stabilizer muscles you would not strengthen doing normal exercises. 


xx, 

Corrie 

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The Pilates PodBy Corrie Campol