In today’s episode I have Ash back to share her postpartum experience so far. We both had a bit of “mum brain” and go on a few tangents, but we did cover some key topics including: 

• The importance of setting boundaries with guests in the postpartum phase
• The positives of pumping and how it affected Remi’s sleep 
• Parenting as a team to ensure you and your partner's needs are met
• Riding the waves and navigating of the ups and downs of motherhood
• Mum guilt 
• Finding fulfilment in your work 
• Rebuilding strength and fitness
• Body image postpartum and “bouncing back” 
• The therapeutic benefit of journaling

Also…we may mention a yoga teacher training that we are running later in the year, you can find more info here

If you want to get in touch with Ash you can find her on IG here 

#whatwasthequestion