In this 5-minute breathwork experience, we are using our breath to Be Here.

We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing)

Want more Breathwork?

Join Club Breathwork and breathe with us LIVE for FREE on June 19th!

https://clubbreathwork.breannequeen.com/

Follow me on social:

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*