Chris Cook is a British Olympian and 2x Commonwealth Champion and Record holder who now teaches a new generation of kids to swim and live at their best. On this episode, we discuss how to perform at your best when it matters most, focusing on two laps at a time, and what it`s like to trip on stage in front of 2000 people.

Max Out Insights:

Share your mission to get support

Fear is a stepping stone to success

If you want to fly, learn to let go of your handbrake

Max Out Quotes:

“Follow the things that make you lose track of time.”

“Your vices are just a distraction, not a solution.”

“Is this gonna help me swim 2 lanes faster? If not, I`d get rid of it.”

“Mastery is boring. It requires monotony, and it requires you to constantly show up and do the basics better than anybody else.”