Acknowledging my darkness and my “winter” and sharing it out loud as it's happening for the first time (Lori Harder’s Earn Your Happy Podcast: Ep 430 with Kate Northrup, author of “Do Less”). The impact of negative self talk and small actionable behaviors to kickstart reshaping the way you see the world and behave in it. The plasticity of our brains. The Self-Care Checklist, and why you need to start your day at %150 to prevent burnout (according to Danika Brysha’s Virtual Brunch Series course; Brene Brown - the Power of Authenticity) - affirmations, meditation (10% Happier by Dan Harris), journaling. Habits requiring at least 11 days to start to stick. Library App - Hoopla, and Insight Timer - free meditation app.