In this episode, we'll dive into the importance of taking notes at your martial arts school belt testing. Whether you're a student or an instructor, keeping track of your progress and areas for improvement is critical to your development as a martial artist. We'll discuss the types of notes you should be taking, from technical details to mental and emotional challenges, and offer tips on how to organize your notes for maximum effectiveness. You'll also learn how to leverage your notes to achieve your goals and advance through the ranks. Tune in now to learn why note-taking is a critical skill for martial artists, and how it can help you become a more focused, disciplined, and successful practitioner.