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19. Blake Cason on Balance, Internal Fitness, and What Moments of Variation Have to Teach
My guest this week is Blake Cason, a certified life and well-being coach (check out Pivot Wellness), professional rock climber (check out Beal), and soon to be TEDx speaker. She has been a guest on multiple climbing podcasts, offers Transformational Life Coaching sessions through Red Mountain Resort, and hosts personal growth retreats through Climbwell.
Blake’s perspective on charting her own course, sitting in curiosity with yourself and others, and building up the courage to go out on a limb, invites mindful exploration into the importance of cultural and intergenerational stories, and trusting what you know hits the spot for you right now.
Favorite Quote
“When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” – Marcus AureliusHelpful Links
Pivot Wellness Life Coaching
@pivot.wellness on Instagram
Climbwell Retreat Spring 2023 (April 20-23)
…………………………………………………………………………………………………………………….
Follow @PowerLanePodcast on social media and wherever you get your podcasts. And tune in each week for more insight, wisdom, and tools for your PowerLane journey!
About the PowerLane Podcast
The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within their unique PowerLane. People’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and experience how personal and collective power grows and manifests as your PowerLane expands.
SUBSCRIBE | PowerLane Podcast
- On Apple Podcasts
- On Spotify
- On Google Podcasts
- On Amazon Music
FIND | PowerLane Podcast
- At PowerLanePodcast.com
- On LinkedIn: @PowerLanePodcast
- On Instagram: @PowerLanePodcast
FIND | Shirlayne Quayle
- At Q3PowerLane.com
- On LinkedIn: @ShirlayneQuayle
About | PowerLane Podcast
The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...
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By Shirlayne QuayleMy guest this week is Blake Cason, a certified life and well-being coach (check out Pivot Wellness), professional rock climber (check out Beal), and soon to be TEDx speaker. She has been a guest on multiple climbing podcasts, offers Transformational Life Coaching sessions through Red Mountain Resort, and hosts personal growth retreats through Climbwell.
Blake’s perspective on charting her own course, sitting in curiosity with yourself and others, and building up the courage to go out on a limb, invites mindful exploration into the importance of cultural and intergenerational stories, and trusting what you know hits the spot for you right now.
Favorite Quote
“When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” – Marcus AureliusHelpful Links
Pivot Wellness Life Coaching
@pivot.wellness on Instagram
Climbwell Retreat Spring 2023 (April 20-23)
…………………………………………………………………………………………………………………….
Follow @PowerLanePodcast on social media and wherever you get your podcasts. And tune in each week for more insight, wisdom, and tools for your PowerLane journey!
About the PowerLane Podcast
The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within their unique PowerLane. People’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and experience how personal and collective power grows and manifests as your PowerLane expands.
SUBSCRIBE | PowerLane Podcast
- On Apple Podcasts
- On Spotify
- On Google Podcasts
- On Amazon Music
FIND | PowerLane Podcast
- At PowerLanePodcast.com
- On LinkedIn: @PowerLanePodcast
- On Instagram: @PowerLanePodcast
FIND | Shirlayne Quayle
- At Q3PowerLane.com
- On LinkedIn: @ShirlayneQuayle
About | PowerLane Podcast
The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...