Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food.

Some key topics we address in this episode include:

1. What is binge eating and how it’s different to emotional eating or overeating
2. Common warning signs and side effects of binge-eating
3. Helpful strategies to break the binge-eating or binge-restrict cycle
4. Plus how to get back on track if you do overeat or experience a binge episode.

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