Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics: what is binge eating and how it’s different to emotional eating or overeating, common warning signs and side effects of binge-eating, helpful strategies to break the binge-eating/restricting cycle, plus how to get back on track if you do overeat or experience a binge episode. For all links and details check out www.sarahlizking.com