On this weeks episode I speak to Emma Storey Gordon who is an incredible online coach specialising in fatloss. 

On this podcast we speak about: 

- Dieting and Fatloss 
- Trigger foods 
- Calories on menus 
- Having a physique goal 
- The Body positivity movement 
- Moving away from tracking calories 

&& much more 

Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙

EIQ nutrition coaching coarse we spoke about 
 https://eiq-nutrition.mykajabi.com/ 

And then Emma’s Instagram 

https://instagram.com/esgfitness?igshid=YmMyMTA2M2Y=