In this episode of Amidst the Chaos, Amber gets honest about what happens when your nervous system is stuck in survival mode and your faith feels tangled up in stress, overthinking and exhaustion.

She shares how God began speaking to her about co-regulating with Jesus, not just in theory, but in very practical, embodied ways: picturing herself with her head in His lap, letting His presence calm what her mind couldn’t fix. Along the way, she touches on spiritual warfare, chronic stress, and what it really means to live from God’s rest instead of constantly trying to earn it.

If you’re overwhelmed, wired, or just tired of holding it all together, this episode is an invitation to sit down, breathe, and discover what it could look like to let Jesus regulate your heart, not just your theology.