It’s often used to describe how someone speaks, acted or pursues their passions, but if you’d ask anyone on the street to point out confidence, you’d be hard pressed to come up with a clear description. It’s arguably the most important element of career success and you might be surprised to know that confidence is a belief first and foremost, described as a trust in your own abilities, capacities and judgements to face day to day challenges and demands. (Psychology Dictionary Online). That description itself leaves ample room to argue that we humans don’t always possess this belief, you could say that some believe it too much (over confident) and some not enough (uncertain).

If this is true, are some people born with confidence and others not? And if so, can we cultivate more confidence?

In this short coaching session Anna breaks down confidence using the Confidence Formula and how you can develop self efficacy and optimism to cultivate confidence in your life. 

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