In this week’s episode I’m flying solo and getting a little woo-woo about one important topic: compassion — for ourselves, for others, and yes, even for that situationship who ghosted you.

But first, I share what’s been on my heart lately, from my newfound love and respect for Lady Gaga, to my new appreciation for rave culture and fully living in the moment. Then I dive into what compassion actually means (spoiler: it’s not just being nice) and why it’s such a game-changer when it comes to dating.

Whether you're healing from heartbreak or just trying to be a little gentler with yourself while navigating the apps, this episode is your reminder that soft is strong.

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