Welcome to Part Two of the Conversations with Nutrition Coach Andy Mayhew! 

Do you get overwhelmed and just want to give up when it comes to nutrition? Do you have an idea that carbs or fat make you fat? How about that you don't need much protein to build muscle?! Or wonder how much you need?

Well then my friends, then this episode of the World of Wellness Center Podcast is for you! 

In this episode, we bust myths around:

• Fats
• Protein
• Carbohydrates

Remember, anything you hear are merely suggestions and generalizations, you can reach out to one of us coaches to personalize how you should be eating for you individual goals and lifestyle!

Check out the online program from Andy here ----->