The gang chat about marathon training, cracking knees, and transitioning a high school program to an interval-based system.

The gang chat about marathon training, cracking knees, and transitioning a high school program to an interval-based system.

The gang chat about&nbsp;marathon training, cracking knees, and transitioning a high school program to an interval-based system.

19. Core Training for Distance Runners (November 2014)

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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19. Core Training for Distance Runners (November 2014)

19. Core Training for Distance Runners (November 2014)