In this episode I had the pleasure of chatting with pro lightweight World champion Dirk Emmerich.

This was a very insightful chat. Dirk is not only a world class athlete, but also someone who thinks deeply about the process and I’m sure you’ll get a lot of value from this one.

We chat about Dirk’s 24 season, some misconceptions of doing back to back seasons as a natural, his style of training and much more.

Make sure you’re following Beyond The Muscle on Spotify, give me a 5 star review if you liked the episode, give us a tag and make sure you’re following Dirk too if you’re not already, he puts out some great content.